DATE: Thursdays - 26th of November, 3rd December, 10th December and 17th December 2020
TIME: 7pm to 8pm
This Webinar is suitable for Primary or Post Primary Teachers, Special Needs Assistants, Principals and Deputy Principals.
This webinar Series will focus on in depth exploration of CBT techniques to help with stress, low-mood, anxieties and unhelpful thinking styles.
Cognitive Behavioural Therapy
Neuroscience of Stress
Primary Discussion Topics
Week One: Cognitive Techniques. Exploring unhelpful thinking styles, cognitive restructuring and other cognitive strategies to change negative thinking to more rational thinking.
Week Two: Behavioural Techniques. Exploring behavioural techniques to improve mood, enhance quality of life and change thinking patterns.
Week Three: The Mind Body Link -Relaxation and grounding exercises. Exploring the science behind the mind body link.
Week Four: Problem Solving strategies.
Examine CBT Skills in more detail.
Apply CBT Skills into daily lives.
Examine the efficacy of CBT to reduce stress and improve mood.
Bio Nicola Culloty B.Ed. M.A CBT
|Course Date||25-11-2020 7:00 pm|
|Course End Date||17-12-2020 8:00 pm|
|Registration Start Date||04-11-2020|
|Individual Price||Course Registration Fee €30|
|Speaker||Nicola Culloty B.Ed. M.A CBT|