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  • Webinar Series - Using CBT Skills for School Staff

Webinar Series - Using CBT Skills for School Staff

DATE:       Thursdays - 26th of November, 3rd December, 10th December and 17th December 2020
TIME:        7pm to 8pm 

This Webinar is suitable for Primary or Post Primary Teachers, Special Needs Assistants, Principals and Deputy Principals.

This webinar Series will focus on in depth exploration of CBT techniques to help with stress, low-mood, anxieties and unhelpful thinking styles.

Topic areas

  • Cognitive Behavioural Therapy

  • Mental Health

  • Wellbeing

  • Neuroscience of Stress

  • CBT techniques

Primary Discussion Topics

Week One: Cognitive Techniques. Exploring unhelpful thinking styles, cognitive restructuring and other cognitive strategies to change negative thinking to more rational thinking.

Week Two: Behavioural Techniques. Exploring behavioural techniques to improve mood, enhance quality of life and change thinking patterns.

Week Three: The Mind Body Link -Relaxation and grounding exercises. Exploring the science behind the mind body link.

Week Four: Problem Solving strategies.

Learning Objectives

  • Examine CBT Skills in more detail.

  • Apply CBT Skills into daily lives.

  • Examine the efficacy of CBT to reduce stress and improve mood.

Bio Nicola Culloty B.Ed. M.A CBT


Course Details

Course Date 25-11-2020 7:00 pm
Course End Date 17-12-2020 8:00 pm
Registration Start Date 04-11-2020
Capacity Unlimited
Individual Price Course Registration Fee €30
Speaker Nicola Culloty B.Ed. M.A CBT
Number Hours 4
Location Online
Course unavailable

Contact the Centre

Monaghan Education Centre,
Armagh Road,
Co. Monaghan.

  • Phone:+353 (0)47 74000
  • Fax:+353 (0)47 74010
  • Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
  • GPS: 54.26295,-6.94826

How can I book myself on a course?

Please note it is essential to register on this website first in order to book your place on our courses.

When registering please use your personal email rather the school email.

Once registered check your email and look out for the email "Monaghan Education Centre CPD Courses - Your details"

You can then login using your email address or username and password and book your course.

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