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Well-Being, Self-Care and Mindfulness for the Primary Teachers

Well-Being, Self-Care and Renewal for the Primary Teacher

The Breathing Space

This course provides a space for the primary teacher to address their well-being needs both personally and professionally.  The course has two main aims:

To understand and address the needs of the teacher:

·       The course is designed with the intention of giving you breathing space; space to retreat from your busy life and reflect on your own journey in terms of self-care and well-being

·       Through many engaging activities within this space, you are offered practices and life skills including mindfulness practices, that if used regularly will aid in alleviating stress and improving quality of life

·       The topic of self-care is explored throughout the course.  This practice can dramatically improve your life and in turn, the lives of those around you

·       This course offers you opportunities to evaluate your own well-being, learn new skills and practices to improve it and also provides activities that allow you to look forward in a positive way to the challenges presented to you both professionally and personally in the future

·       This course is a calm space for you the teacher to pause, breathe and renew your energy following the busy school year

To transfer these skills and practices into the classroom:

·       The course also provides you with practical ideas and lessons that can be implemented directly into the classroom/resource room on a daily basis and under the SPHE curriculum 

·       You will be provided with lesson plans based on mindfulness practice and also on a specific step by step relaxation lesson plan template which can also used to create your own lesson plans in order to integrate them with other curricular areas

Course Details

Course Date 19-08-2019 9:30 am
Course End Date 23-08-2019 2:00 pm
Capacity 25
Available place 1
Cut off date 20-08-2019
Individual Price €25.00
Speaker Paula Byrne
Number Hours 20
Location Monaghan Education Centre

Location Map

Contact the Centre

Monaghan Education Centre,
Knockaconny,
Armagh Road,
Monaghan,
Co. Monaghan.

  • Phone:+353 (0)47 74000
  • Fax:+353 (0)47 74010
  • Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
  • GPS: 54.26295,-6.94826

How can I book myself on a course?

Please note it is essential to register on this website first in order to book your place on our courses.

When registering please use your personal email rather the school email.

Once registered check your email and look out for the email "Monaghan Education Centre CPD Courses - Your details"

You can then login using your email address or username and password and book your course.

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