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  • Wellbeing for teachers: Introduction to mindfulness, wellbeing and much more! - 19MN150

Wellbeing for teachers: Introduction to mindfulness, wellbeing and much more! - 19MN150

Wellbeing for teachers - Introduction to mindfulness, wellbeing and much more!

Helping teachers find greater peace and calm in their professional& personal lives.

Adapt to the ever increasing demands of our modern world.

  • Dates: Thursdays, November 7th 14th 21st 7 28th and December 2017
  • Time: 8 - 9.30pm
  • Venue: Cavan Crystal Hotel

A series of 6 sessions where teachers will be introduced to a number of evidence based practices which have been proven to reduce stress and increase our general sense of wellbeing.

Participants  will learn how to relax deeply, reduce over-thinking and build lasting habits that lead to more mindful, harmonious living. 

They will get the opportunity to learn about the theory and science underpinning these practices.  The participants will enjoy learningthe skills and practicing them in each session. They will also explore how these practices can be easily and effortlessly incorporated into our everyday lives.

Some of the practices that will be explored include Mindfulness, Resilience, Gratitude, Growth Mindset, Yoga and Ayurveda. Throughout the sessions we will be referencing the work of Jon Kabat Zinn, Mark Williams, Carol Dweck, Jacinta Kitt and many more.

Course Details

Course Date 07-11-2019 8:00 pm
Course End Date 12-12-2019 9:30 pm
Registration Start Date 20-09-2019
Capacity 25
Available place 20
Cut off date 12-12-2019 8:00 pm
Individual Price Free
Speaker Lorraine Gogarty
Number Hours 9
Location Cavan Crystal Hotel

Location Map

Contact the Centre

Monaghan Education Centre,
Knockaconny,
Armagh Road,
Monaghan,
Co. Monaghan.

  • Phone:+353 (0)47 74000
  • Fax:+353 (0)47 74010
  • Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
  • GPS: 54.26295,-6.94826

How can I book myself on a course?

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When registering please use your personal email rather the school email.

Once registered check your email and look out for the email "Monaghan Education Centre CPD Courses - Your details"

You can then login using your email address or username and password and book your course.

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