Date: 11th of June 2025

Time: 7pm

Location: Online via Zoom

You’ll learn how to:

Switch Off and Unwind
Discover practical, science-backed techniques to help your nervous system slow down after long periods of stress and adrenaline. Learn how to step out of “survival mode” and into a space of genuine rest.

Quiet the Overthinking Mind
Explore tools to calm the mental chatter that often lingers even when the school bell stops ringing. You'll leave with easy-to-use strategies to create space for peace, presence and personal clarity.

Boost Your Wellbeing, Your Way
Using the 12 Pillars of Wellbeing Framework, you'll assess where you're thriving and where your energy may be drained. You’ll learn how to gently build back balance in ways that fit your life and needs.

Why It Matters

After prolonged stress, it can take time to truly unwind—unless we actively support our systems to slow down. This workshop offers the tools, insights, and support you need to transition into summer, so you can make the most of your rest time and return to school recharged and ready.

Whether you're worn out, wound up, or simply want to make the most of your break, this workshop will equip you to rest well, live well, and lead well.

Key Takeaways

• Stress management and relaxation techniques you can use daily
• Practical tools to restore your energy and focus
• Personalised wellbeing insights using the 12 Pillars model
• Strategies to reset your habits for summer

Facilitator: Calodagh McCumiskey

Calodagh is an award winning wellbeing specialist, leadership coach and former humanitarian worker.

Please Note: A zoom registration link will be issued to your email address on the morning of the course. Please check your email and spam folder as you must register on zoom to attend.