The End-of-Year Exhale: Pause, Process, and Prepare

Date: 11th May 2026

Time: 7pm - 8pm

Online Webinar: Zoom

As the school year comes to a close, this experience creates intentional space to pause, reflect, and reset.

Rather than rushing into summer depleted, participants will gain a framework to process the year, close important professional and emotional loops, and prepare for a restorative break as well as tools to regulate and experience deep relaxation.

By bringing thoughtful closure to the year, educators free up mental space and set themselves up for a truly wonderful summer.

Learning Outcomes

Participants will:

• Reflect on key successes and challenges from the year
• Identify and close important open loops
• Capture lessons learned to inform future practice
• Create a simple plan for intentional summer renewal
• Learn a few practices they can use to regulate and relax deeply 
• Leave feeling clear, grounded, and ready to exhale

Bio
Calodagh McCumiskey is an award-winning and accredited master practitioner in Wellbeing and Coaching with over 12 years experience working with leadership teams and staff on a wide range of wellbeing and culture-related themes. She is an event speaker, trainer and consultant specialising in bespoke programs that enhance individual and team wellbeing, fostering sustainable performance, resilience, and a thriving workplace culture. Over the last 3 years she has worked with over 30 companies on their wellbeing strategies and annual plans and over 100 organisations on their wellbeing programmes. With a background in Aid Work, Calodagh spent 14 years leading teams and managing projects in high stress environments following man-made and natural disasters. This experience shapes her practical, results-driven approach to workplace wellbeing and leadership training. She speaks and trains on topics such as Emotional & Mental Fitness for Leaders, and Soft Skills & EQ Development and Imposter Syndrome. Her programmes integrate 12 key pillars of wellbeing - Physical, Mental, Emotional, Spiritual, Creative, Financial, Community, Relationships, Work, Digital, Purpose, and Environment, ensuring a holistic and impactful experience tailored to each organization’s needs. Calodagh was Runner-Up in the National Solo Business Woman of the Year at the Network Ireland Awards (2023) and received Special Recognition in the National Network Ireland Awards (2024). She holds a Master of Business in Executive Leadership (2024). 

This webinar is hosted by Monaghan Education Support Centre. The information you provide when registering will be shared with the host centre and the centre through which you booked and can be used and shared by them in accordance with their Terms and Privacy Policy, which is available on their website.